From Yawn to Flow: What Your Body Is Trying to Tell You—

and Why It Matters in the Performance Lifestyle®

Author

John Allen Mollenhauer "JAM"
April 21, 2025

It’s JAM here.

Welcome Strivers,

Have you ever paused to think about what a yawn really means?

In today's fast-paced performance culture, most of us push through tiredness, override the signals our bodies send, and treat fatigue like a weakness.

But at Performany, we teach a radically different approach—one that begins with understanding energy at its core.
And yes… it starts with something as simple as a yawn.

Most people dread the yawn.
I’ll be honest with you—I don’t like ‘em either… when I’m seeing them from the wrong point of view.

But here’s the shift:

A yawn isn’t a sign that you’re getting tired.
It’s proof that you’re already tired—and your body is trying to bring your energy back up.

Once you see that clearly, I promise you’ll never respond the same way again.

Yawning: A Signal, Not a Disruption

A yawn isn’t laziness.
It’s not boredom.
It’s biofeedback.

Yawning is your body's way of saying:

“Hey, I’ve already gone into energy debt. Time to regenerate.”

In the Performance Lifestyle®, we decode these moments as part of a bigger picture:

  • Tiredness is a signal.

  • Regeneration is the response.

  • Energy Flow is the outcome.

And here’s the kicker—it’s not just about sleep. It’s about flow.

In the Performance Lifestyle® system, this is what yawning tells us:

➡️ Tiredness → You’re already in a deficit
⬇️
➡️ Regeneration → It’s time to renew
⬇️
➡️ Energy Flow → Your body is restoring power so you can perform

How MyPL365 Helps You Respond Differently

The MyPL365 Training System was built for strivers like you—those who want to succeed without sacrificing their health and well-being.
It’s where you build the skills and precision to respond to your body’s signals before burnout even begins.

Here’s what you’ll learn:

1. Energy Awareness

Recognize the real-time signals of fatigue (like yawning) and take aligned action, not cover-ups like caffeine or grit.

2. Strategic Revitalizing

Implement natural and tech-based recovery methods that rebuild your capacity to perform.

3. Lifestyle Precision™

Develop repeatable routines and skills that keep you energized, focused, and moving toward sustainable success.

Don’t Ignore the Signal

That yawn? It’s not an annoyance—it’s a message.
And if you keep ignoring it, you’ll stay stuck in a cycle of depletion and delay that distracts and holds you back.

But if you listen, you’ll start building the kind of life that supports your health and higher performance… day in and day out.

To thriving,
John Allen Mollenhauer "JAM"
Founder, Performany
Creator, the Performance Lifestyle®

Revitalize

Your go-to solution for breaking free from constant tiredness, exhaustion, and fatigue. Revitalize elevates your physical and mental stamina by combining essential energy insights into an organized, progressive, and practical system with the Bio Vitality Protocol. This protocol integrates advanced recovery and rejuvenation technologies like PEMF, red light therapy (photobiomodulation), oxygen treatments, and contrast hot-cold therapy to recharge you at a cellular level and build lasting cellular strength. It’s more than a quick fix—it’s a powerful method for mastering the art of recharging, restoring, and rejuvenating your body. Say goodbye to low energy and hello to sustained vitality. Start revitalizing today and unlock your true potential.

Recovery Chambers

Performany delivers next-level recovery solutions through our state-of-the-art rejuvenation and recovery chambers—designed to restore your energy, reverse fatigue, and accelerate your body's natural regeneration. These chambers harness cutting-edge technology to reduce inflammation, improve circulation, and help you bounce back faster, whether from daily stress, intense training, or chronic depletion. If you're ready to live at full capacity and support your performance with precision, our recovery tech is the ultimate game-changer.

Download our free ebook series on photobiomodulation using Advanced rejuvenation and recovery chambers, then schedule a 1-on-1 Zoom session to explore which solution best fits your lifestyle and goals.

Performance Lifestyle—MyPL365®

MyPL365 is an all-in-one monthly PDF subscription that combines comprehensive PDF guides with live training to help you master every essential aspect of a balanced, healthy, high-performance lifestyle. With MyPL365, you’ll gain insights and skills that can save you up to 20 years of time, immense energy, and hundreds of thousands of dollars in potential missteps or misguided investments. It’s your shortcut to connecting the dots on how to live life like a pro, achieving your goals with vitality and fulfillment at every step.

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